Weigh In record (no journal entry) for 26 April 2017
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97.3 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 130.22g | Prot: 89.83g | Carbs: 24.00g.
Breakfast: Oscar Mayer Smoked Uncured Bacon, Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: McDonald's Unsweetened Iced Tea (Large), Meijer Caesar Dressing, Sargento Classic Mexican 4 Cheese, Dole Greener Selection Salad. Dinner: Sargento Mild Cheddar Slices, Oscar Mayer Thick Cut Bacon (14g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Meijer Caesar Dressing, Sargento Classic Mexican 4 Cheese, Dole Greener Selection Salad. Snacks/Other: Meijer Yogurt + Calcium Gummy, Nestle Pure Life Purified Water (Bottle). more...
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Losing 5.1 kg a Week
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jaspalding's Weight History
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