Weigh In record (no journal entry) for 27 April 2017
|
83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 58.29g | Prot: 87.47g | Carbs: 212.45g.
Breakfast: Heinz Baked Beans in Tomato Sauce (210g), Abbott's Village Bakery Light Rye. Lunch: Rocket, Tuna in Water (Canned), Avocados, Wholemeal Bread. Dinner: Taco Shells (Baked), Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Brie Cheese, Arnott's Jatz Light, Whiskey (86 Proof), Red Rock Deli Sea Salt Potato Chips, Pink Lady Apples, Gloria Jeans Flat White Skim Milk (Regular). more...
|
|
2914 kcal
|
Exercise:
Golf (walking) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|