Weigh In record (no journal entry) for 28 April 2017
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91.1 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 59.32g | Prot: 103.62g | Carbs: 273.73g.
Breakfast: Aunt Millie's Hearth Deli Rye Bread, All Whites 100% Liquid Egg Whites, Lurpak Lighter Spreadable Butter. Lunch: Kidney Beans (Canned), Pesto Sauce, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots. Dinner: Noodles, Cooked Salmon, Thai Kitchen Vegetable Red Curry, Curry Puff, Vegetable Spring Roll, White Rice. Snacks/Other: Mars Bar, Ice Cream Sandwich. more...
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Losing 10.5 kg a Week
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