Weigh In record (no journal entry) for 28 April 2017
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 54.20g | Prot: 64.09g | Carbs: 196.88g.
Breakfast: Coles Light Milk, Date, Coles Salted Cashews, Almonds, Woolworths Home Brand Rolled Oats, Dried Apricot, Walnuts. Lunch: Turkish Rolls, Beetroot (Drained Solids, Canned), Hamburger (Single Patty), Green Leaf Lettuce , Cooked Mature Onions (Fat Not Added in Cooking), Tomatoes. Dinner: Four Bean Mix, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Avocados , Carrots, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Moussaka. Snacks/Other: Whiskey (86 Proof), Gloria Jeans Flat White Skim Milk (Regular). more...
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2388 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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