Weigh In record (no journal entry) for 29 April 2017
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 62.68g | Prot: 98.85g | Carbs: 157.71g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard), Egg and Bacon Roll, McDonald's Hash Brown. Lunch: Nando's Garden Salad with Chicken. Dinner: Pinot Gris (Grigio) Wine, Green String Beans, Fried Pork (Lean and Fat Eaten), Egg Omelette, Chinese Fried Rice. Snacks/Other: Whiskey (86 Proof), Shiraz Wine, Pink Lady Apples, Gloria Jeans Flat White Skim Milk (Regular). more...
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2242 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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