Weigh In record (no journal entry) for 01 May 2017
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91.6 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 84.63g | Prot: 71.41g | Carbs: 233.55g.
Breakfast: Hard White Roll, All Whites 100% Liquid Egg Whites. Lunch: Bragg Organic Apple Cider Vinegar, Dijon Mustard, Trader Joe's Fully Cooked Organic Quinoa, Extra Virgin Olive Oil, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Sweet Potato, Roasted Potato, Chicken Schnitzel, Hellmann's Mayonnaise. Snacks/Other: Ice Cream Sandwich, M&M's M&M's Chocolate, Health Warrior Chia Bar Banana Nut, Health Warrior Chia Bar Banana Nut, Oil Popped White Popcorn. more...
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2554 kcal
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Exercise:
Pilates - 30 minutes, Tennis - 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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