Weigh In record (no journal entry) for 02 May 2017
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90.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 88.84g | Prot: 115.50g | Carbs: 158.54g.
Breakfast: Lebanese Taverna Pita Bread, Egg, Salami, All Whites 100% Liquid Egg Whites. Lunch: Rye Bread, Chicken Schnitzel. Dinner: Cauliflower, Asda Butcher's Selection Sirloin Steak. Snacks/Other: Sainsbury's Toffee & Vanilla Ice Cream, M&M's M&M's Chocolate, Health Warrior Chia Bar Banana Nut. more...
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Losing 8.4 kg a Week
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