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Waist 98
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 61.83g | Prot: 73.62g | Carbs: 108.07g.
Breakfast: Avocado, Lawsons Stone Mill Wholemeal Bread, Tomatoes, South Cape Crumbled Feta. Lunch: Bega Tasty Cheese Slices, Arnott's Sao. Dinner: Mashed Potato (from Fresh), Cauliflower , Carrots , Broccoli , Baked or Grilled Salmon. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Gloria Jeans Flat White Skim Milk (Regular), Arnott's Jatz Light, Whiskey, Shiraz Wine. more...
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Losing 0.4 kg a Week
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Bruce walsh's Weight History
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