Weigh In record (no journal entry) for 03 May 2017
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90 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 123.80g | Prot: 86.72g | Carbs: 239.91g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Aunt Millie's Hearth Deli Rye Bread. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Extra Virgin Olive Oil, Trader Joe's Fully Cooked Organic Quinoa, Dijon Mustard, Bragg Organic Apple Cider Vinegar. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Vanilla Ice Creams, Potato Chips, Trail Mix, Sweet Smiles Lollipop, Health Warrior Chia Bar Banana Nut. more...
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2301 kcal
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Exercise:
Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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