Weigh In record (no journal entry) for 25 February 2012
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76.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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3432 kcal
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Fat: 150.30g | Prot: 182.65g | Carbs: 332.10g.
Breakfast: Fermented Milk Drink, Hydroflex (Chocolate flavour), Crunchy Peanut Butter, Vegemite, Coffee with Milk, 9 Grain Wholemeal Bread, Gold'n Canola lite, Iced Coffee. Lunch: Lavash: White, Chutney: Fruit, Cheddar, Semi-Matures 50 G, Sliced Ham (Regular, Approx. 11% Fat). Dinner: hi-lo milk, froot loops, Quesadilla. Snacks/Other: allsorts, Crunchy Peanut Butter, 9 Grain Wholemeal Bread, Apples. more...
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3087 kcal
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Exercise:
Running - 11/kph - 1 hour and 8 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Nakedlook's Weight History
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