Weigh In record (no journal entry) for 04 May 2017
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 60.26g | Prot: 93.17g | Carbs: 155.80g.
Breakfast: Coles Light Milk, Date, Almonds, Woolworths Home Brand Rolled Oats, Dried Apricot, Walnuts. Lunch: Avocados, Tuna in Water (Canned), Green Leaf Lettuce, Abbott's Village Bakery Light Rye. Dinner: Broccoli, Carrots, Mashed Potato (from Fresh), Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Whiskey, Snickers Snickers (Fun Size), Sauvignon Blanc Wine, Arnott's Jatz Light, Mainland Extra Tasty Cheddar Cheese. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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