jaspalding's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

93.6 kg Lost so far: 15.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1369 kcal

Fat: 115.30g | Prot: 71.90g | Carbs: 12.15g. Breakfast: Oscar Mayer Smoked Uncured Bacon, Better Body Foods Organic Extra Virgin Coconut Oil, Gloria Jean Butter Toffee Coffee, Kroger Heavy Whipping Cream. Lunch: Jimmy John's Whole Pickle, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Jimmy John's #9 Italian Night Club Unwich. Dinner: Oscar Mayer Smoked Uncured Bacon. more...

2762 kcal

Exercise: Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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jaspalding's Weight History

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jaspalding's Journal, 04 May 17

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jaspalding's Weight History