Weigh In record (no journal entry) for 05 May 2017
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83 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 47.46g | Prot: 96.66g | Carbs: 203.48g.
Breakfast: Date, Almonds, Woolworths Home Brand Rolled Oats, Dried Apricot, Walnuts. Lunch: Tuna in Water (Canned), Abbott's Village Bakery Light Rye. Dinner: Woolworths Select Cous Cous, Woolworths Select Asian Salad, Chicken Satay. Snacks/Other: Sun-Dried Tomatoes, Mainland Extra Tasty Cheddar Cheese, Arnott's Jatz Light, Cadbury Dairy Milk Chocolate with Hazelnuts, Whiskey, Shiraz Wine, Sauvignon Blanc Wine, Scone, Gloria Jeans Flat White Skim Milk (Regular). more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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