Weigh In record (no journal entry) for 05 May 2017
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90.7 kg
Lost so far: 11.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 32.32g | Prot: 33.95g | Carbs: 64.16g.
Breakfast: Aunt Millie's Hearth Deli Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Snacks/Other: Health Warrior Chia Bar Banana Nut. more...
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Gaining 0.7 kg a Week
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