Weigh In record (no journal entry) for 06 May 2017
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85.4 kg
Lost so far: 1.1 kg.
Still to go: 31.4 kg.
Diet followed: Poorly.
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1707 kcal
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Fat: 55.04g | Prot: 51.64g | Carbs: 257.89g.
Breakfast: Moo Boysenberry & Super Acai Yoghurt, Coffee with Milk and Sugar, Banana. Lunch: Coffee with Milk and Sugar, Spinach, Red Onions, Feta Cheese, Cooked Mushrooms (Fat Added in Cooking). Dinner: Cream of Chicken Soup (with Equal Volume Milk, Canned), Green String Beans, Jenny Craig Beef & Red Wine Hot Pot, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Lemon Cake, Coffee with Milk and Sugar. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
So, 21 days til lift off. With a consistent effort - I'm looking at 79.
And whatever the number, I'll feel fitter, better and my clothes will be comfortable. If I continue to eat the way I have been, I will continue to feel bloated, uncomfortable, breathless, heavy and awful. The next 21 days will be filled with healthy choices. More effort and organisation required - but worth it. I hope today started some sort of turn around. I guess I'll know in the morning. x
06 May 17 by member: My metamorphis
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My metamorphis's Weight History
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