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Off Keto for the weekend for a couple of special events. Saturday night I had a catered dinner of stuffed pork chops, sweet coleslaw, corn, (didn't eat the mashed potatoes) & 1/2 a blueberry cheesecake. But I drank LOTS of water!! Sunday, yesterday, was my oldest' birthday & we celebrated at the movies & I had popcorn 🍿 & ice cream 🍦. ...partly because I wanted it, but partly because I wanted to see how far I could carb binge & still remain in ketosis. Well, according to the ketostrips, I am still in ketosis, but the scale added 1.4Lbs. I can live with that! 👍🏻 Back on track on this beautiful Monday & ready to take on the day, back to minimizing carbs, high fat & LOTS of water to flush the system & reset! Love to all, have a great weight loss week!! ❤
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93.5 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 79.58g | Prot: 65.40g | Carbs: 13.56g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Meijer Heavy Whipping Cream, Gloria Jean Butter Toffee Coffee, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Nestle Pure Life Purified Water (Bottle), Meijer Dill Relish, StarKist Foods Solid White Albacore Tuna, Meijer Real Mayonnaise, Hard-Boiled Egg, Trader Joe's Avocado Halves. Dinner: Atkins Cafe Caramel Shake, Bottled Water Unsweetened, Chicken Thigh. more...
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Gaining 4.4 kg a Week
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