Weigh In record (no journal entry) for 09 May 2017
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 8.74g | Prot: 24.81g | Carbs: 134.53g.
Breakfast: Apples, Coffee with Milk and Sugar, Sugar. Lunch: Cock Brand Sriracha Hot Chilli Sauce, Capsicum, Egg White, Spring Onions, Sesame Oil. Dinner: Apples, Heinz Spaghetti in Tomato Sauce, Helga's Light Rye Bread, Tomatoes, Vegemite Vegemite, Arnott's Cruskits Light. Snacks/Other: Helga's Light Rye Bread, Twinings Peppermint Tea, Arnott's Cruskits Light, Vegemite Vegemite, Tomatoes. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Cardio - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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