Weigh In record (no journal entry) for 10 May 2017
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 61.80g | Prot: 61.56g | Carbs: 262.42g.
Breakfast: Coffee with Milk and Sugar, Golden Crumpets with Wholemeal. Lunch: Gloria Jeans Cappuccino Skim Milk (Small), Sugar, Sumo Salad Pumpkin & Beetroot Salad, Corn Fritter. Dinner: Down to Earth Warm Salad - Quinoa Chicken. Snacks/Other: Lemon Cake, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 3.5 kg a Week
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My metamorphis's Weight History
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