Weigh In record (no journal entry) for 28 February 2012
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75.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1430 kcal
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Fat: 67.00g | Prot: 56.62g | Carbs: 146.36g.
Breakfast: Gold'n Canola lite, 9 Grain Wholemeal Bread, coffee with milk, Coffee with Milk, Weetbix, Hi-Lo Milk, Vegemite. Lunch: coffee with milk, Pastie - Old Style Vegetable, Little Greek Blueberry. Dinner: bbq sauce, sausages. Snacks/Other: coffee with milk. more...
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2041 kcal
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Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Nakedlook's Weight History
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