Weigh In record (no journal entry) for 11 May 2017
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 53.50g | Prot: 70.73g | Carbs: 101.71g.
Breakfast: Tea with Skimmed Milk, Helga's Wholemeal Bread, Fried Egg without Fat. Lunch: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Sirena Tuna in Oil Italian Style. Dinner: Kirks Sugar Free Lemonade, Fountain BBQ Sauce, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Nature Valley Sweet & Nutty Peanut Bar, Tea with Skimmed Milk. more...
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Gaining 0.1 kg a Week
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nellcini's Weight History
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