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finally paying off after week of carb reduction
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103.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1837 kcal
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Fat: 78.22g | Prot: 118.76g | Carbs: 159.13g.
Breakfast: latte, Reduced Fat Latte Coffee, margarine, ham, toast. Lunch: gluten free wrap, grilled chicken. Dinner: roast vegetable, mash potato, steak pie. more...
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2916 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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