Weigh In record (no journal entry) for 28 February 2012
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94.1 kg
Lost so far: 3.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1136 kcal
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Fat: 32.43g | Prot: 99.49g | Carbs: 108.28g.
Breakfast: Nonfat Latte Coffee, Latte Coffee. Lunch: sliced deli meat, vanilla ski yogurt, chicken. Snacks/Other: Cheese on Cheese Crackers, Coffee with Milk and Sugar. more...
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Losing 1.6 kg a Week
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