Weigh In record (no journal entry) for 12 May 2017
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 19.54g | Prot: 38.33g | Carbs: 190.60g.
Breakfast: Golden Crumpets with Wholemeal, Jams and Preserves, Coffee with Milk and Sugar. Lunch: Egg, Sour Dough Bread, Spinach, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Gloria Jeans Cappuccino Skim Milk (Small). Snacks/Other: Fry's Turkish Delight. more...
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Losing 1.1 kg a Week
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My metamorphis's Weight History
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