Weigh In record (no journal entry) for 14 May 2017
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 31.20g | Prot: 122.52g | Carbs: 81.70g.
Breakfast: Bulk Nutrients WPI Chocolate, Coles Rolled Oats (50g), Bhp Bcaa Strawberry Daiquiri, Coles Fresh Frozen Sliced Strawberries. Dinner: Woolworths Pizza Sauce, Sliced Ham (Extra Lean), Sliced Ham (Extra Lean), Melrose Coconut Oil Virgin Coldpressed, Chicken Breast Meat, Coles Carisma Potatoes, Coles Tasty Light Cheese Shredded. Snacks/Other: Kraft Natural Peanut Butter Smooth, Helga's Wholemeal Lower Carb Wrap, Aeroplane Jelly Lite (Packet), Kraft Natural Peanut Butter Smooth, Bulk Nutrients WPI Chocolate, Coles Rolled Oats (50g), Zucchini, Puregg Simply Egg Whites. more...
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Losing 0.4 kg a Week
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sophiegrace_'s Weight History
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