Weigh In record (no journal entry) for 15 May 2017
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91.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 91.28g | Prot: 131.23g | Carbs: 91.44g.
Breakfast: Sliced Ham, Cheddar Cheese, Aunt Millie's Hearth Deli Rye Bread. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Extra Virgin Olive Oil, Trader Joe's Fully Cooked Organic Quinoa, Dijon Mustard, Bragg Organic Apple Cider Vinegar. Dinner: Yutaka Organic Miso Paste, Grouper (Fish) (Mixed Species), Lamb. more...
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2678 kcal
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Exercise:
Tennis - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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