Weigh In record (no journal entry) for 14 May 2017
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93.7 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 82.20g | Prot: 47.51g | Carbs: 24.13g.
Lunch: Challenge Salted Butter, Talking Rain Sparkling Ice - Peach Nectarine, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Talking Rain Sparkling Ice - Lemon Lime. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Losing 4.4 kg a Week
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jaspalding's Weight History
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