Weigh In record (no journal entry) for 15 May 2017
|
85.9 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 41.85g | Prot: 85.38g | Carbs: 156.02g.
Breakfast: Tip Top Raisin Toast, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style, Bananas. Dinner: Sliced Ham (Extra Lean), Helga's Wholemeal Bread, Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Nature Valley Sweet & Nutty Peanut Bar, Tea with Skimmed Milk. more...
|
|
2644 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Shopping - 31 minutes, Standing - 4 hours, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|