Weigh In record (no journal entry) for 15 May 2017
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 57.19g | Prot: 67.79g | Carbs: 344.59g.
Breakfast: Pad Thai, Helga's Light Rye Bread, Golden Crumpets with Wholemeal, Jams and Preserves, Coffee with Milk and Sugar. Lunch: Bruschetta. Dinner: Feta Cheese, Red Onions, Coles Canola Oil Cooking Spray, Spinach, ABC Sweet Soy Sauce, Mushrooms, Helga's Light Rye Bread. Snacks/Other: Coffee with Milk and Sugar, Smith's BBQ Chips, Arnott's Teddy Bear Biscuits, Aero Aero Mint, Arnott's Milk Coffee Biscuits, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Gaining 2.3 kg a Week
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My metamorphis's Weight History
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