Weigh In record (no journal entry) for 16 May 2017
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90 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 60.71g | Prot: 94.72g | Carbs: 243.18g.
Breakfast: Avocados, Pita Bread, All Whites 100% Liquid Egg Whites. Lunch: Bragg Organic Apple Cider Vinegar, Dijon Mustard, Trader Joe's Fully Cooked Organic Quinoa, Extra Virgin Olive Oil, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Dry Roasted Sunflower Seeds (with Salt Added). Dinner: CP Chicken Fillet Burger, Cooked Eggplant, Yutaka Organic Miso Paste. Snacks/Other: Gelato. more...
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2429 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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