Weigh In record (no journal entry) for 16 May 2017
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82 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 10.48g | Prot: 61.46g | Carbs: 33.38g.
Lunch: Cabbage, Pork Loin (Tenderloin, Lean Only). Dinner: Cauliflower, Chicken Thigh Meat. Snacks/Other: Oranges. more...
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Losing 15.4 kg a Week
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Orlando19's Weight History
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