Weigh In record (no journal entry) for 16 May 2017
|
126 kg
Lost so far: 11.7 kg.
Still to go: 60 kg.
Diet followed: 100%.
|
|
1529 kcal
|
Fat: 69.16g | Prot: 34.73g | Carbs: 177.78g.
Breakfast: Vals Tea. Lunch: Mars Mars Bar (53 g), Deep Fried Potato French Fries (from Fresh), Coles Chicken Kiev. Dinner: Mars Milky Way, Continental Classic Chicken Noodle Cup A Soup, White Bread. Snacks/Other: Woolworths Select Mint Ice Cream Cone. more...
|
|
4719 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Standing - 1 hour and 1 minute, Sitting - 2 hours and 45 minutes, Watching TV/Computer - 7 hours, Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 59 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valkyriek's Weight History
|