Weigh In record (no journal entry) for 01 March 2012
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74.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2035 kcal
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Fat: 81.90g | Prot: 106.14g | Carbs: 213.09g.
Breakfast: Gold'n Canola lite, 9 Grain Wholemeal Bread, Iced Coffee, coffee with milk, Coffee with Milk, Weetbix, Hi-Lo Milk, Vegemite. Lunch: Little Greek Blueberry, Bioflex Nutrition Hydroflex (Chocolate flavour) . Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: coffee with milk, choc chip biscuit. more...
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2185 kcal
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Exercise:
Running - 11/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nakedlook's Weight History
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