Weigh In record (no journal entry) for 17 May 2017
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85.7 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 43.16g | Prot: 72.23g | Carbs: 112.75g.
Breakfast: Tea with Skimmed Milk, Helga's Wholemeal Bread, Fried Egg without Fat. Lunch: Nature Valley Protein Salted Caramel Nut, Tea with Skimmed Milk, Bananas. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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