My metamorphis's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

84.1 kg Lost so far: 2.4 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

945 kcal

Fat: 30.46g | Prot: 46.27g | Carbs: 120.81g. Breakfast: Golden Crumpets with Wholemeal, Jams and Preserves. Lunch: Spinach, Sour Dough Bread, Egg, Tomatoes. Snacks/Other: Macro Energy Fruit & Nut Mix, Sugar, Coffee with Milk and Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...

2137 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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My metamorphis's Weight History

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My metamorphis's Journal, 19 May 17

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My metamorphis's Weight History