Weigh In record (no journal entry) for 20 May 2017
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124.8 kg
Lost so far: 12.9 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.99g | Prot: 51.02g | Carbs: 169.47g.
Breakfast: Bananas. Lunch: Domino's Pizza Supreme Traditional Classic Crust Pizza. Dinner: Beef or Meat Gravy, Roasted Potato, Pumpkin, Zucchini, Carrots, Broccoli, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Vals Tea, Smith's Cheese & Onion Crinkle Cut Potato Chips, Bananas. more...
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4178 kcal
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Exercise:
Watching TV/Computer - 3 hours, Exercise machine (moderate) - 5 minutes, Sitting - 4 hours, Standing - 3 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Valkyriek's Weight History
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