Weigh In record (no journal entry) for 23 May 2017
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124.2 kg
Lost so far: 13.5 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 67.68g | Prot: 69.08g | Carbs: 184.35g.
Breakfast: Vals Tea, Gippsland Dairy Smooth & Creamy Yoghurt. Lunch: Lean Cuisine Steam Sundried Tomato Chicken with Pasta. Dinner: Red Rooster Gravy (Regular), Red Rooster Peas (Regular), Red Rooster Quarter Wing Roast Chicken, Red Rooster Famous Chips (Small). Snacks/Other: Cadbury Black Forest, Cadbury Black Forest, Smith's Crinkle Cut Original, Cadbury Black Forest. more...
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4721 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Valkyriek's Weight History
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