Brac Wol's Journal, 23 May 17

Weigh In record (no journal entry) for 23 May 2017
89.5 kg Lost so far: 5.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.
Losing 0.7 kg a Week

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I'm determined to reach my goal. It may take a little longer than I hoped, although I am not disappointed. I expected the fat around my middle to be harder to shed. After all, it has been there for a long time. I need to exercise more, I think. When I hit my target, I will reconsider another diet. I like the idea of the 5:2. At least then I can eat what my family eats for most of the days. 
22 May 17 by member: Brac Wol

     
 

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