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Brac Wol
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Brac Wol's Journal
Brac Wol's Profile
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Weight History
1 to 5 of 15
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24 June 2018
I haven't been active on the site for quite some time. My healthy weight is below 87 kg, so I am still okay. I would like to maintain around the 84 kg mark. Losing the kilograms is possible. I am focusing on maintaining a diet based on pro biotic foods and a smaller carbohydrate footprint on breads, pastas and rice. I keep added sugar and salt to a minimum, which is probably under the WHO guidelines. I think it is good that I get these messages to weigh in. Being mindful, helps my focus.
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
0 kg
3 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
06 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
2 kg
Not Applicable
Add Comment
07 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
10.5 kg
1.5 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
25 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
10.6 kg
1.4 kg
Poorly
Add Comment
Gaining 0.1 kg a Week
27 August 2017
On a 5:2 diet and maintaining weight, But thinking I need to reduce more around my waist. I'm investigating food products more closely by looking at the labelling. So confusing. Somebody work out an app!
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
11 kg
1 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
Brac Wol's Weight History
View Complete History