Weigh In record (no journal entry) for 03 March 2012
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66.0 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 84.77g | Prot: 128.27g | Carbs: 106.26g.
Breakfast: promax. Lunch: mushroom, jarlsberg, bacon, egg, cherry tomato, coconut oil. Dinner: vodka, mojito, pina colada, pinot grigio, pinot grigio, ham, chives, egg. Snacks/Other: chip shop sausage, fried chicken, chunky french fries, jarlsberg, dark chocolate crunch (uk). more...
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2472 kcal
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Exercise:
Standing - 5 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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