Nakedlook's Journal, 05 Mar 12

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Weigh In record (no journal entry) for 05 March 2012

75 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

2146 kcal

Fat: 90.20g | Prot: 117.36g | Carbs: 217.08g. Breakfast: Gold'n Canola lite, 9 Grain Wholemeal Bread, Iced Coffee, coffee with milk, Coffee with Milk, Weetbix, Hi-Lo Milk, Vegemite. Lunch: chicken wrap. Dinner: Hot Chicken Roll. Snacks/Other: Bar of Plenty. more...

1984 kcal

Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Nakedlook's Journal, 05 Mar 12

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Nakedlook's Weight History