ljb0707's Journal, 06 Mar 12

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Weigh In record (no journal entry) for 06 March 2012

94.9 kg Lost so far: 2.5 kg. Still to go: 25.9 kg. Diet followed: Poorly.

View Diet Calendar, 06 March 2012:

1179 kcal

Fat: 48.65g | Prot: 97.54g | Carbs: 90.82g. Breakfast: Coffee with Milk and Sugar. Lunch: vanilla ski yogurt, Chicken Satay Party Skewers. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...

3318 kcal

Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Gaining 0.8 kg a Week

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ljb0707's Journal, 06 Mar 12

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ljb0707's Weight History