Weigh In record (no journal entry) for 07 March 2012
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102.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 43.76g | Prot: 128.44g | Carbs: 148.07g.
Breakfast: brown bread, Sliced Ham (Extra Lean). Lunch: tin tomato, mushroom, carrot, kofta. Dinner: Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pumpkin, lamb chops. Snacks/Other: Kit Kat, latte. more...
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2874 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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