Weigh In record (no journal entry) for 05 June 2017
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90.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 93.38g | Prot: 143.97g | Carbs: 168.66g.
Breakfast: Aunt Millie's Hearth Deli Rye Bread, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Extra Virgin Olive Oil, Dijon Mustard, Bragg Organic Apple Cider Vinegar, Walnuts. Dinner: Carrots, Hellmann's Mayonnaise, Sweet Potato, Chicken Breast. Snacks/Other: Honey, Alpen Muesli, Co-Op Greek Style Natural Yoghurt. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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