Weigh In record (no journal entry) for 06 June 2017
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89.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 98.97g | Prot: 108.89g | Carbs: 247.53g.
Breakfast: All Whites 100% Liquid Egg Whites, Aunt Millie's Hearth Deli Rye Bread. Lunch: Quinoa, Walnuts, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Old El Paso Taco Shells, Red Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat), White Rice, Cauliflower Rice. Snacks/Other: Meat Pie, Tesco Snack Sausage Roll, Espresso Coffee, Milk (Nonfat), Butterscotch or Caramel Topping. more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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