Weigh In record (no journal entry) for 07 June 2017
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.30g | Prot: 75.10g | Carbs: 154.33g.
Breakfast: Chilli, All Whites 100% Liquid Egg Whites, Aunt Millie's Hearth Deli Rye Bread. Lunch: Falafel Wrap. Dinner: Carrots, Sweet Potato, Baked or Grilled Fish. Snacks/Other: Cadbury Chocolate Bar, Cadbury Dairy Milk. more...
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Losing 2.8 kg a Week
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