Weigh In record (no journal entry) for 08 June 2017
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89.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 81.53g | Prot: 59.18g | Carbs: 237.17g.
Breakfast: Tomatoes, Lebanese Taverna Pita Bread. Lunch: Quinoa, Walnuts, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Chicken Thigh, Noodles, Carrots. Snacks/Other: Co-Op Greek Style Natural Yoghurt, Alpen Muesli, Honey, Kit Kat 4 Finger Kit Kat. more...
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2509 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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