Weigh In record (no journal entry) for 08 June 2017
|
76.8 kg
Lost so far: 18.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 43.56g | Prot: 94.42g | Carbs: 106.24g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Maleny Ginger Yogurt, Blueberries, Strawberries. Lunch: SunRice Original Thin Rice Cakes, Red Leaf Lettuce, Boiled Egg, Avocado, Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel). Dinner: Feta Cheese, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Broccoli, Cooked Summer Squash, Brussels Sprouts, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Tea with Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|