Weigh In record (no journal entry) for 08 June 2017
|
92.3 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 80.50g | Prot: 21.75g | Carbs: 22.25g.
Breakfast: Gloria Jean Butter Toffee Coffee, Meijer Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Keto Cinnamon Swirl Mug Muffin. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, McDonald's Unsweetened Iced Tea (Large). Snacks/Other: Planters Dry Roasted Peanuts, Planters Cashews with Sea Salt, Claussen Kosher Dill Mini Pickles. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaspalding's Weight History
|