Weigh In record (no journal entry) for 09 June 2017
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90 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 5.22g | Prot: 38.11g | Carbs: 58.37g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Lebanese Taverna Pita Bread, Tomatoes. more...
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Gaining 3.5 kg a Week
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