Weigh In record (no journal entry) for 10 June 2017
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71.5 kg
Lost so far: 21.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 25.70g | Prot: 75.96g | Carbs: 27.94g.
Breakfast: Spinach, Chicken Meat, Mushrooms, Short Cut Bacon, Egg (Whole), Egg White. Dinner: Brown Rice, Baked or Grilled Salmon. more...
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Losing 0.7 kg a Week
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julie alldridge's Weight History
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